Sarah Utley - Momentm Coaching 

Women who come to me for coaching often feel exhausted; emotionally and physically as a result of life and the multitude of hats they wear - wife, mother, care giver, worker at a time when hormones are fluctuating due to perimenopause.  The physical symptoms of perimenopause are becoming better understood.  We need to understand and be compassionate of the psychological impact including loss of confidence, anxiety, depression, low self esteem which impacts how women feel about themselves and how they show up to others.
I work with women to help them re-connect with confidence through harnessing their strengths and building a healthier mindset to achieve greater resilience and mental wellbeing to live alongside menopause more successfully and sustainably whilst also thriving at work.