Calm Pregnancy, Strong Postpartum

Calmer Pregnancy with Sarah Moore, LPC offers practical, therapist-led tips for a calmer, healthier pregnancy and a more supported transition into postpartum life.

Created by Sarah Moore, a licensed counselor specializing in pregnancy and postpartum support, this channel is designed for thoughtful moms-to-be who want to feel more prepared emotionally, mentally, and relationally — not just physically.

Here you’ll find guidance on pregnancy anxiety, emotional overwhelm, mindset, boundaries, relationships, asking for help, building support, decision fatigue, identity changes, and preparing for early motherhood with more confidence and calm.

These videos are educational and supportive, and are not a substitute for therapy. To learn more about working with Sarah Moore, LPC in Arlington, VA, Washington, DC, or virtually in Virginia and DC, visit www.sarahmoorelpc.com.