Sarah Booth Coaching

Welcome! I'm so grateful that you're here.

I started this channel as a place for us to 'meet' and share my mission and medicine. Here you'll find weekly videos about the potent rites of passage that your midlife offers; why embodiment and somatic coaching is powerful and needed (in a world that's deliberately trying to keep us distracted, disconnected and overwhelmed); thought pieces and practical tools to help you return to your own body, remember who you are, reclaim courageous self leadership and live a life that feels truthful, alive and most of all your own.