Saptyogi - Yog and Fitness

Oh namah shivaay _/\_ 
Welcome to the official youtube channel of Saptyogi - Yog and Fitness. This channel focuses on both Yog(a) and Ftiness. Here is what you can expect to find here.

- Explainers on Asana, Pranayama, Dhyana (Meditation)
- Demostrations of various Yog(a) practices
- Rich theoretical body of yogic philosophy and literature
- Workout videos centred around transformation themes
- Fitness tips in genreal