Sam Cade Coaching 

I'm here to inspire others to continue or even just begin your fitness journey, while being inspired by all of you on my own fitness journey. 

I'm a Personal Trainer who lost all muscle, and gained 40 pounds of fat from ME/CFS (from long-haul covid). I'm ready to lose the fat, and regain my fitness & strength, and I'd love it if you'd join me on this journey! 

Together we can accomplish anything. 
We've got this! 💪😊✌️