Samantha Wines - One Shift Coaching

Hi, I’m Samantha! Welcome to One Shift, a channel for professionals in high-pressure, high-performance roles who are tired of sacrificing their well-being for success in their careers.

I’m a Transformational Coach sharing Integrative Wellness practices, including coaching tools, mindset strategies, leadership insights, and embodied mind–body practices (including yoga) to support professional development, stress management, career transitions, and personal growth. This content is designed for those in high pressure, high performance roles like First Responders, Sales Leaders, High Achievers, and more.

On this channel, you’ll find short-form insights, coaching perspectives, and embodied practices to help you increase clarity, improve focus, regulate stress, and lead with presence, 

Subscribe for transformational coaching tools and real-world guidance to help you perform at a high level while staying grounded, aligned, and well.