Sama Integrative Wellness

Welcome to Sama Integrative Wellness. This channel is guided by Sama’s founder, Veda Spidle, C-IAYT. Veda’s teaching approach combines techniques deeply-rooted in yogic traditions along with Eastern and Western sciences. The intention of this channel is to encourage an increased sense of equilibrium through the use of a variety of modalities, such as: therapeutic yoga, gentle yoga, restorative yoga, and more. If you are interested in guided meditations, including Yoga Nidra, please visit Veda’s page on Insight Timer: https://insighttimer.com/vedaspidle