Sally DaFox Fitness

I discovered Yoga in 2003.  What began as an occasional practice became a passion that added another element to my overall fitness and pursuit of relaxation.  It has provided me with much needed space to focus inwards and forget about the world outside.  My intense love of challenging sequences and yoga flows give me a voracious appetite for physical exertion In general.  Each day I strive for a balanced life with my family, friends and overall wellness.  I have over 25 years of fitness experience.  I believe everything combined creates a great balance for mind, body and spirit.  Apart from all, I’m a proud Mother, Wife and a full time Banker.  I completed my RYT 200 - hour Teacher Training course in June 2014.   My goal is to help you focus on how the power of yoga can transform not just the body but also the mind and soul.  “Count your blessings and live your best life” Namaste 🙏🏻