SAF Athletics - Adam Ogilvie

Welcome to the SAF Athletics (Strong As F**K) channel, the only truly strength and athletics based channel for all ages but especially those people 40, 50, and over who want to be STRONG and ATHLETIC!!

I am a veteran strength athlete with over 35 years of lifting experience. I am also a professional Highland Games athlete and have been for over 20 years.

I am 54 years old and continue to lift HEAVY. I am not an Olympic lifter or certified personal trainer but I incorporate Olympic lifting into my training. Lower body and core are key to my training and remaining injury free into my 50’s and beyond. I use very few machines and only as accessories. 

If you want a channel that will teach you proper technique doing full range movements, athletic movements while making you strong and fit then this is the channel for you! It's more than just training HARDER, it's about training SMARTER! 

Adam Ogilvie