Sabrina Bowen, LCMFT

I’m Sabrina Bowen a wife, mom, therapist, and a woman shaped deeply by reflection and faith. For more than 26 years, I’ve worked with couples navigating patterns that create distance: over-explaining, emotional managing, resentment, anxious pursuit.

Over time, I began to notice something specific.

Many women who come to me aren’t “too much.”  They’re carrying too much.

They initiate the hard conversations.
They monitor the tone.
They replay arguments long after they’re over.
They want secure connection  but don’t want to keep over-functioning to get it.

Here you’ll find thoughtful, research-based guidance to help you move from anxious over-responsibility to secure connection.

Occasionally, I’ll explore topics that invite deeper thinking. Not to create noise but to create clarity.

Follow me: 
https://www.facebook.com/therapywithsabrina
https://www.instagram.com/sabrinabowentherapy/

This channel is not therapy. I cannot promise specific results.