Ryan Shannon, LMHCA, MA, MS

Evidence-Based Mental Health Content | EMDR, Anxiety, Trauma, Self-Worth

Welcome. I’m a counseling intern and certified counselor sharing practical, science-backed mental health tools to help you navigate anxiety, trauma, life transitions, and unresolved childhood experiences. My content is designed for adults, professionals, LGBTQ+ individuals, men, first-generation students, and those managing high-functioning anxiety or PTSD.

On this channel, you'll find videos on:

✅ EMDR therapy explained
✅ Coping skills for anxiety and stress
✅ Trauma-informed approaches
✅ Attachment and self-worth
✅ Mindfulness-based strategies
✅ Real talk on mental health and healing

I use an integrative approach rooted in CBT, Behavioral, Adlerian, STSF, Mindfulness, and EMDR (Part 1 trained)—focused on helping you build insight, shift behavior, and heal from within.

Subscribe for weekly mental health content that’s honest, actionable, and grounded in evidence.