Roz Evans - Pilates | Yoga | Movement

Roz Evans is a diploma trained Pilates instructor and certified yoga teacher (E-RYT 500).
Delivering you on-demand pilates, yoga & movement classes. An ex professional dancer, Roz started her Pilates & yoga journey back in 2000 and has over 20 years teaching experience. For many years Roz has also trained some of the best professional athletes in Australia, notably in the NRL, AFL and Women’s Artistic Gymnastics. Currently the mobility and Pilates coach for top professional Australian Rugby League (NRL) teams.

Low impact classes designed to help you increase strength, mobility and flexibility. Tone & sculpt your overall body. Sweat, have fun. Calm your mind. Relieve pain and live happier & healthier. Her method focuses on creating stronger, long lean muscles and balance throughout your body. 

Roz is committed to sharing her continual passion and knowledge in pilates and mindful movement, breath and meditation, in order for you to feel empowered, achieve your goals and thrive.