Rosemary Mallace Over Fifty Fitness

I qualified as a personal fitness trainer after I retired, at the age of 60, 15  years ago.  My aim is to get people who are not used to exercising,  moving more.  Keeping moving is vital at any age, but becomes even more important as we age.  Exercise is one of the best ways that we can maintain our independence as we age.   Where to start, though?  Well, you can start here.  Exercises that everyone can do.  You can ramp them up a bit by using weights, or tone them right down if you are not very mobile.  Give it a go.  You've nothing to lose.