Ash | Certified PCOS Specialist

Welcome to Rooted With Ash. 🤍 I help women navigating PCOS/PMOS who want to feel strong, confident, healthy, and hopeful again, because PCOS can be part of your story without becoming your whole identity.

After losing 138 lbs, reversing prediabetes and insulin resistance, and learning how to manage PCOS through sustainable lifestyle changes, I realized wellness is about so much more than a number on the scale.

As a Certified PCOS Nutrition Coach and ISSA Nutrition Coach, I’m here to help women navigate PCOS with practical tools, realistic strategies, and the lessons I’ve learned through more than a decade of managing my own symptoms.

Expect PCOS/PMOS education, sustainable weight management, blood sugar and insulin resistance support, nutrition, strength training routines, and honest conversations about building a full life beyond your diagnosis.

PCOS/PMOS is part of your story, not the whole story. 🤍

Join our FREE PCOS/PMOS Cysterhood private group  ↓