Roo Brown (Roo)

So I created this channel like many others during the pandemic to keep me entertained and to learn a new skill. Well a year later and my hat goes off to all those content creators on YouTube. This is a full time job and you have to be a creative creator (no pun intended). 

I am posting my workouts mainly for me to keep a video log and see my progress on certain exercises and muscle groups. I am not a certified personal trainer but I was many years ago as part of my undergraduate studies. I am a 40+ year old who is just trying to stay in shape. Many of my workout ideas come from watching other creators or taking various HIIT training classes at my best friend's gym (ChallengeFitnessLLC .com). 

Hope you subscribe, like, share, comment and call me out on form, strength and of course my crazy outfits that I wear. 
Thank you, 
Roger 
AKA Roo!