Roman Kaipeng

Interest, Joy, Surprise, Sadness, Anger, Disgust, Contempt, Self-Hostility, Fear, Shame, Shyness, and Guilt,( ･ั﹏･ั) 

Let’s be honest, most of us suck at understanding our emotions:

We don’t know where they come from or how long they’ll last.

We don’t know what they’re for or how they work.

We don’t know what to do with them when they show up.

We don’t know what they mean or if they mean anything at all.

We don’t know if they’re good or bad, helpful or dangerous, something to be eliminated with drugs or meditated on during yoga class.

We don’t know if what we’re feeling is normal or abnormal, healthy or a sign that we’re broken and messed up to the core.
Think about this: What would your life look

The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being.

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