kirky kirkwood

Natural Bodybuilding Advice

Welcome to roccok Natural Bodybuilding channel. I am here to help anybody intrested in bodybuilding, fitness and exercise. (Please Subscribe or feel free to leave a comment.) I will also let people know how my own personal training is going.

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About Kirky
Training around ten years however only the last 5 years i have trainined effectively.
Bench 1 rep max  160kg
Deadlift 1 rep max 200kg
Squat 1 rep max 180 kg

Chest size 49 inches
biceps 17.5 inches
waist 32 inches
Collar 17 inches

Weight 14 stone