Roc City Health & Fitness Boot Camp

Hi, my name is Tim Harris! I am an ISSA certified personal trainer and it is my passion to educate, inspire, and help you reach your health and fitness goals! I am not only a trainer, I’m also my own client! 4 years ago I was morbidly obese weighing in at 363 pounds, severely depressed, borderline suicidal, on 3 prescription medications, and couldn’t stand for longer than an hour without severe lower back pain. I am currently medication free, exercise over an hour daily, no longer depressed and am a promoter of positivity. Since having my life changing transformation, I feel it is my purpose to help as many people as I can.