Rise & Abide Wellness

Faith, fitness, and healthy Christian living for women.

With nearly 30 years in ministry & over 15 years as a teacher, coach & fitness instructor, I help Christian women think biblically about their bodies, food, & exercise—embracing movement as stewardship so they are strong, mobile, and fit for all God has called them to.

Here you’ll find:
• Podcast episodes on faith and healthy living
• Workouts from previous livestream classes (6+ months old)
• Biblical encouragement to help you honor God with your body

Check out the links below for more.

"So, whether you eat or drink, or whatever you do, do all to the glory of God." — 1 Corinthians 10:31