Grounded Breath with Riley

Hi everyone! "Grounded Breath with Riley" is a mindfulness and meditation practice led by Riley Pavlova. A Certified Facilitator and Mindfulness Coach located in beautiful Colorado, USA. Grounded breathing is a technique that focuses on connecting individuals to the present moment through mindful respiration using Pranayama techniques. Riley will lead sessions that incorporate techniques such as deep breathing, visualization, and body awareness exercises. This practice will help you  alleviate stress, increase focus, reset nervous system, and foster a deeper connection to yourself and your surroundings. Thank you for being here, thank you for your practice, dedication, time, and most importantly choosing yourself and longevity. 


Visit www.pavlovawellness.org for classes, workshops, and 1:1 support.