Riding The Trauma Train Podcast Channel 

Welcome to Riding the Trauma Train, the video home of the Riding the Trauma Train podcast with Lydia. 

This channel shares full podcast episodes on video plus short clips with gentle, practical support for those healing from trauma. If you are navigating anxiety, overwhelm, burnout, CPTSD, triggers, people pleasing, or feeling disconnected from your body, you will find grounded conversations and realistic tools you can actually use. 

Inside you will hear about: Trauma recovery and the healing journey (without toxic positivity).

As well as nervous system regulation and emotional regulation, self-worth, confidence, and inner strength, somatic tools, grounding, and self-compassion .

This content is for education and support and is not a substitute for therapy, diagnosis, or medical advice. Subscribe for trauma informed healing conversations, practical nervous system tools, and empowerment through self healing and wellbeing.