Lauren Ohayon | Restore Your Core®

I’m Lauren Ohayon, founder of Restore Your Core® (RYC®), an internationally recognized method for healing core and pelvic floor dysfunction through whole-body movement and nervous system support. With 25+ years as a yoga and Pilates teacher, I help women overcome symptoms like prolapse, diastasis recti, leaking, painful sex, back pain, and postpartum injury – without shame or quick fixes through my 12-week online pelvic floor and core rehabilitation program.

This channel is for women of all ages – postpartum and far beyond – who want real tools to move with strength, confidence, and control. You’ll find expert-led tutorials, breathwork, and empowering insights that go deeper than just “Kegels.”

The RYC® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists and other Health and Wellness Professionals, and practiced in 80+ countries. Join 10,000+ women who’ve reclaimed their core and pelvic floor.

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