restore with nia

welcome to restore with nia! 

this space offers restorative sound baths, mindfulness, restorative yoga, breathwork and gentle movement practices to help guide you back into your body. 

i live with ptsd and complex ptsd, and this channel is built on trauma-sensitive guidance, non-judgment, acceptance and especially compassion for the bodies that we are living in. 

the intention of 'restore with nia' is not to 'fix' anything but to be a guide into tending to your needs. in each practice you are welcome to go at your own pace. you are welcome to choose your own path and most importantly, to listen to your own body.

new practices include..
- restorative yoga
- sound baths & sound healing
- guided meditations
- guided breathwork
- qigong / tai chi
- gentle movement
- nature walks

i also offer many free guided meditations at insighttimer.com/niaoh. 

i'm looking forward to practicing with you! 

- nia o