Peter Nielsen - Walking and Movement

I teach middle-aged men and women how to transform their body with nutrition and exercise to lose fat and build muscle, while gaining flexibility, even without a gym or lifting weights.  It starts with changing your mindset. During the weight loss process and management, I focus on the back end with easy mobility exercises for lymphatic drainage using a vibration plates, rebounders, or fascia reset flows. My favorite hacks are walking, intermittent fasting, and strength training without weights or very limited weight use.

One overarching goal that I have for my videos and channel is that you watch my videos and say to yourself, “If this guy can do it, so can I.” I want people who are on their last leg 🦵 to give life and their weight loss another round. Don’t throw in the towel just yet but instead catch your breath and give it all you got one last time until you break through. I’m a normal, average, and broken guy just wanting to make a positive difference in men and women’s lives.