Renew Your Power - with Maria Lauren

Renew Your Power with short exercise workouts hosted by two-time national fitness champion Maria Lauren, aka MariaElena Alberici. Certified fitness coach, Maria Lauren is also an entertainer who performed with entertainment legends, including The Rat Pack! 

Enjoy Yoga, Groove, Tai Chi, Pilates - Y.G.T.P. - You Got The Power! Exercises are safe, effective, and at a moderate fitness level. If you are on the go, sit at your desk for hours, or even retired, this is for you!

There are two Playlists, 5 to 10 minutes and 1 to 4 minutes. Take a Wellness Break to relieve stress, and strengthen and stretch your muscles, while soothing and energizing your body and mind.

I love my work as a Fitness Therapist and Lifestyle Educator at corporate worksites and medical centers for healthy living!