Renew Massage & Healing Arts

My name is Reanna Whitnall, owner of Renew Massage & Healing Arts. I am a Certified Massage Therapist with over 20 years of experience. I am also a Certified Group Fitness Instructor and Orthopedic Exercise Specialist.
I specialize in treating clients with chronic pain and injuries. Part of my job is educating my clients on how to take better care of their bodies. With massage I can provide significant relief from severe pain, but without proper self care the effects are temporary, and symptoms can return. 
My number one recommendation is to stretch daily. It is so overlooked by most people, but it is essential for releasing tight muscles, reducing pain, and preventing injury. I hope to provide you with easy to follow guides to stretching, massage, myofascial release and other self care practices to help you maintain optimal wellness. 
Please use caution when attempting any stretches or massage techniques. Consult your physician if you are recovering from an injury or post surgery.