Renata Bardazzi 

Ballet classes for adult women, stretching and flexibility, and dance workouts at home, with ballerina Renata Bardazzi. Classes in Brazilian Portuguese.

Renata has been dancing for 35 years, with more than 20 years of professional career. Since 2012 she has danced with the Balé da Cidade de São Paulo, the official company of the Theatro Municipal de São Paulo, after Cisne Negro Cia. de Dança and São Paulo Companhia de Dança. She studied in Dresden, Germany, and has a degree in Physical Education (CREF 200618-G/SP). In 2020 she created the Bodydance Progress Method, with more than 5,500 online students.

On this channel:
• Ballet for adult beginners: feet and arm positions, pirouettes, turnout, jumps and full classes
• Stretching and flexibility: neck, spine and hips, plus a flexibility test
• Dance at home: Bodydance Progress Method classes

No dance experience needed. If you have pain or an injury, talk to your doctor first.

Website: https://bodydanceprogress.com/