Recovery Mode

Welcome to Recovery Mode — a show about fixing the humans behind the screens.

Hosted by Jack McDade and Marce K., each episode dives into the aches, habits, and hilarious realities of modern work life — from tech burnout and posture problems to finding real rest in a world that won’t stop buzzing.

We explore recovery in every sense: physical, mental, creative, and spiritual. Expect movement demos, honest conversations, and the occasional existential crisis — all wrapped in a cozy, retro-vibed studio that feels more like hanging with friends than watching a wellness lecture. We hope.

🎙️ Topics:
• Posture, movement, and pain relief for desk dwellers
• Sleep, stress, and nervous system health
• The art of slowing down without losing your edge
• How to reboot your mind, body, and creativity

Hit subscribe, unclench your jaw, and join us as we learn how to come back online — the human way.