Recover Strong With Fitness

Hi I'm Ashleigh! I've been a personal trainer for over a decade and my heart's desire it to help you get more mobile. I've worked extensively with people who have had knee and hip replacements and heart conditions, even someone who has had a heart transplant. I've also helped countless others who are overweight and want to get into shape again, but want to do it safely without getting injured. My goal is to encourage individuals over 40 years of age to appreciate the gift of life and movement that God has given them through exercise and healthy eating; encouraging those who have had cancer or are going through cancer, surgeries, and life challenges. To help them appreciate and see the value of their bodies and more easily move through their daily lives. 
Drop me an email and let me know what you need! I'm here for you!