Rebuilding the Warrior | Fitness After 60

I am an 8th Degree Black Belt (ITF TaeKwonDo) and former World Record Powerlifter. But at 61 years old, after letting life and stress get in the way, I have fallen off the wagon.

This channel is my accountability log. I am documenting my real-time journey to reclaim my health, strength, and discipline.

The Protocol:

Strict Carnivore / Keto Diet

36-Hour Fasting (Sunday/Monday)

Home Calisthenics & Mobility (No gym required)

10,000 Steps Daily

I’ve cut weight before (96kg to 74kg for a world title at age 54), but doing it in your 60s is a different battle. Whether you are a martial artist, a former athlete, or just someone looking to take back control of your health later in life—join me.

Let's rebuild the warrior.