Coach Lyonel Anderson, CSCS

Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Here’s the lowdown, straight from the Boss himself:

I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.

My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.

My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.