Reach and Shine

Reach and Shine was created to inspire and support you to feel good and do good in the world. Carving out a moment for mindfulness and calm in your busy day will help you on a path towards taking better care of yourself and others. A daily meditation only takes a few minutes, and can become part of your routine. 

Try out a 3-minute guided meditation. Allow the stillness of your body and mind to recenter you and bring you clarity. 
Embrace your purpose and passion. Enjoy the pause.

"Shine like the whole universe is yours." - Rumi

Follow us for updates!
https://www.instagram.com/reachnshine
https://twitter.com/reachingshining
https://www.reachandshine.com/

The audio is also on major streaming services:
https://music.apple.com/us/artist/power-of-drishti/1602929516
https://open.spotify.com/artist/5S6qq0nVWIhg17nQzAx0bC
https://music.youtube.com/channel/UC3FCFNzuNuCEn0pc-A0eadg

🌟 💛 🎶 💫
Maryam Kia-Keating, PhD
kiakeating.com
@drkiakeating