Rain_Fall_Wind

RAIN meditation can be done on your own or with a guided meditation practice.
Rain  for Recognition of what is happening Acceptance of the experience, similarly all things considered Interest in what's going on physical and spiritual terms meditation, or who are perfectionists, music meditation control of the body, allowing us to achieve inner peace through a single focus that clears our minds opening your eyes exposes you to interruptions, so many teachers suggest closing your eyes to limit potential distractions as darkness releases a chemical known as melatonin which helps in relaxation and many other important things. Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. meditation is an opportunity to simply let out some pent-up emotions, which can be cleansing. But sometimes more difficult emotions come out while meditating