Radically Nourished

I’m Paula Sturm, registered dietitian and founder of Radically Nourished. I specialize in gut, immune, and hormone challenges where I take a trauma-informed approach that honors how stress, overwhelm, and “trying harder” can keep symptoms stuck.

On this channel, you’ll find practical, calming guidance for:
• Gut health + food reactivity
• Autoimmune and inflammatory patterns
• Histamine-style symptoms and “random” flares
• Blood sugar support (without extremes)
• Nervous system tools that are actually doable