Rachel Sedwick

Welcome. If you found this channel, you're probably someone who wants more than surface-level, generic, AI-driven answers.

I'm Rachel Sedwick. IFBB Figure Pro, founder of Refined Strength (a coaching company that leads ambitious people to their best selves), and someone who has learned most of what I teach the hard way. 

This channel is home to the Refined Strength Podcast, where I cover bodybuilding, mindset, health, relationships, and the deeper work that actually makes results last. No toxic positivity, just real conversations about what it takes to build a body and a life you're proud of and be a truly exceptional athlete, coach and leader.

I also vlog here. My current series, You Can Have It All, follows my current 2026 prep in real time: the hard days, the whimsy, the behind the scenes, and reality that highlight reels usually leave out.

This is for the athlete, the high achiever, and the woman in the middle of her rebuild. You're in the right place.