Rachael Fox

I’m Rachael Fox, a Psychotherapist (MBACP Accred) offering Counselling and EMDR therapy. This channel shares practical tools for trauma recovery, anxiety, and emotional healing.

You’ll find clear, compassionate guidance on how the mind and body respond to trauma, along with strategies for nervous system regulation, setting boundaries, and rebuilding confidence.

Subscribe for grounded, evidence-based insights that help you feel calmer, stronger, and more connected to yourself.