yemhomecoach

YEM Home Coach — Your Environment Matters. Practical food and home coaching with Roweena Russell, online and in South Shields.

Do meals, clutter or small household jobs take more energy than you have? Each week we make a seasonal meal, sort something that slows you down, fix one practical snag and share what we learn. Explore taste and flavour, textures, leftovers and simple ways to waste less and save money. No diets or calorie counting.

This space welcomes women experiencing menopause, neurodivergent people navigating food textures or hyperfixation, people living with long COVID or gastric issues, care leavers and anyone who wasn’t shown how to look after a home.

Watch weekly videos, join Monday live Q&A, learn hands-on at a South Shields session or ask about home coaching. Start where you are and build skills, confidence and independence at your own pace.