Queens University of Charlotte Sports Performance

Welcome to the Queens University of Charlotte Sports Performance and Sports Medicine YouTube Channel.  This channel has been created as a point of reference for student-athletes in better understanding exercises in their workouts or rehabilitation protocols. If you have any further questions, please contact either the Sports Performance or Sport Medicine staffs. 

DISCLAIMER: All exercises/routines are performed at the participants own risk. It is not intended to prevent or cure any physical ailment or disease. You are responsible for being cleared by your physician prior to beginning any exercise regimen. Returning athletes: if you were under athletic participation restrictions due to injury you should contact your direct team athletic trainer before starting this program. Queens University of Charlotte and the Department of Athletics assumes no responsibility for any injury incurred while performing the movements or programs contained on this channel.