Wellspring Qigong

Qigong transforms stress into vitality. Lift your energy and your spirits with gentle exercises to release tension, stiffness and pain, and increase mobility, circulation and energy! 

Qigong helps relax the whole body, balance your energy system, regulate your nervous system, and calm your mind and emotions. 

It is an ancient, longevity practice, an integral part of traditional Chinese medicine, designed to clear blockages and balance the flow of life energy through all the major organs and meridian channels - building a calm, resilient healthy mind and body. 

Whether you're seeking stress relief, mindful movement, longevity or self healing, try these videos for your at home practice. 

www.wellspringqigong.com layla@wellspringqigong.com 

Sunday evening zoom class is paused during the summer months. Contact me if you'd like to be notified when they resume.