Qigong with Deniz Paradot

Welcome — I’m Deniz Paradot, a full-time, award-winning Qigong teacher, mindfulness coach and author.

This channel shares calming, breath-led movement to ease pain, reduce stress, and support health — wherever you are, whatever your experience.

My classes meet you where you are — gentle, adaptable, and grounded in real-life practice. Whether you're living with a health condition or simply want a more mindful way to move and feel better, you're welcome here.

You'll also find dedicated playlists for chronic pain management, heart health, and Parkinson’s.

I run weekly in-person classes near Norwich, Norfolk.

Subscribe and start where you are.

Disclaimer: These videos are for general wellbeing and not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise. Practise at your own risk and comfort.