Qigong Self Care - Kathryn Davis

Easy and accessible, Self Care Practices to heal oneself and uplift the spirit. Qigong Self Care flows from the wisdom of the ancient healing arts of China. An achievable way to maintain a high quality of life, despite the many challenges we face. 

The purpose of the practice is to strengthen our immune system, heal those latent illnesses that put us at higher risk of co-morbidity, and take steps to reduce our daily stress. Qigong Self Care, is one of the few healing modalities that satisfies all three counts. 

Studies have shown some of the benefits to be:Regulation of heart rate, blood pressure and acceleration of healing processes. Improved memory and focus of mind. Improved quality of sleep. Reduction of stress, anxiety and depression. 

Qigong practice can bring joy, vibrant health, peace of mind and a deep sense of relaxation into our lives, providing the opportunity to create a balanced and fulfilling life.