Pure Motion Fitness

I’m Janelle, a personal trainer helping women 35+
🏃🏼‍♀️ Move better 💪 Get stronger 🌱 Stay independent

I’m certified through Rehab-U, NCSF, and NASM, with 4+ years of coaching experience and over 20 years of lifting behind me.

This channel is a growing library of clean, no-fluff exercise demos, strength training tutorials, and mobility exercises pulled directly from my app. You’ll learn proper form, simple cues, and how to actually feel the muscles you’re trying to train.

You’ll also find follow-along warm-ups, mobility routines, and full workouts for both home and gym training.

📚 Trainers & Coaches:
These demos are built to be clear, professional, and easy to teach from. Use them as a reliable exercise library for your clients or programs.

Based in Regina, SK, I offer in-person, online, and hybrid coaching.

Visit puremotionfitness.ca to join my mailing list and be the first to hear about new training programs!