Psychology for Life After 60

Welcome. I'm Marisa, and this is Psychology for Life After 60

This channel helps women over 60 better understand themselves, their emotions, and the changes that come with aging through simple, practical insights inspired by Cognitive Behavioral Therapy (CBT).

Growing older brings wisdom—but it also brings new questions. Why do certain worries feel stronger? Why do old memories return more often? How can you maintain emotional well-being, confidence, and a sense of purpose?

Here, we explore topics such as emotions, relationships, habits, stress, self-esteem, resilience, personal growth, and healthy aging.

No complicated theories. No academic jargon. Just clear explanations and practical ideas you can apply to everyday life.

Because aging isn't about becoming less—it's about understanding yourself more deeply than ever before.

Disclaimer: This content is for educational purposes only and is not a substitute for professional psychological advice, diagnosis, or treatment.