Sleep & Insomnia Support Lab (ADHD Psychologist)

Tired of being tired? Welcome to the Sleep & Insomnia Support Lab.
I’m Shinya, a Licensed Psychologist with ADHD. I understand the 3 AM racing mind. This lab bridges Neuroscience, CBT-I, and Zen to reclaim your rest.

What We Explore:
- Insomnia Solutions: CBT-I techniques (80% success rate).
- ADHD & Sleep: Strategies for the neurodivergent brain.
- Neuroscience of Zen: Rewiring the DMN to stop overthinking.
- Psychological Dream Analysis: Stress & sleep reflection—no fortune-telling.
- Practical Tools: 4-7-8 breathing & sleep hygiene guides.

Why Trust This Lab?
I am a Certified Public Psychologist (Japan No. 56712) and YouTube Health Certified (March 2026). I share the exact methods I use to manage my own ADHD-driven insomnia.

Sleep is your brain’s hardware update. Join the Lab and upgrade your sleep tonight.

Disclaimer: Educational only. Not medical advice. Consult a professional for health issues.