Psyc. Cris Hugo

Hello! I'm Cris Hugo, a clinical psychologist passionate about psychology, well-being, and mental health. On this channel, I want to help you get to know yourself better, understand your emotions, and develop tools that will strengthen your mental and emotional well-being. Here, you’ll find videos with reflections, practical advice, and evidence-based strategies to enhance self-awareness and tackle life’s challenges. My goal is to provide you with a safe space where you can learn, grow, and feel supported throughout your journey. Subscribe and be part of this community that aims to make us more self-aware, keep us present, and help us become the main characters of our own stories.