Proud Boomer Wellness

Proud Boomer Wellness is strength training and wellness for people over 50 who are done being told to slow down.

Hosted by an animated Navy veteran and NASM Certified Wellness Coach, this channel covers what actually works for building strength, muscle, and mobility after 50: training breakdowns, nutrition without the fad diet noise, injury prevention, and the mindset it takes to keep showing up when motivation runs out.

I spent a decade doing endurance racing and never got the results I wanted. Switching to strength training changed that. This channel is built on what I learned getting there, backed by real data instead of guesswork.

You'll find videos on strength training over 50, muscle building for older adults, protein and nutrition strategy, and myth-busting on fitness advice built for people half your age. No gimmicks, no fad diets, no influencer nonsense.

New videos weekly.

Full catalog of books at ProudBoomerBooks.com or search Amazon, Barnes & Noble, or other retailers.