Project Positive Health

My name is Steph and I am a Intermittent/Alternate Day Faster!
I was inspired to create this channel mainly so I can record and share my own personal experiences with Intermittent and Alternate Day fasting - My overall Health Journey!
If you are interested or even just curious in Intermittent & Alternate Day Fasting or even in just Fasting in general, you could benefit from watching my channel! 
I discuss all things Fasting, such as What Fasting Protocol is best for you?, Foods to eat within your eating window or on your eat days, How to Break your Fast without Gaining Weight, Exercise and Fasting and everything else in between! 
I also discuss skincare and makeup, How to create a perfect base for you Make Up? The importance of caring for your skin, Cleansers, Toners, Day Creams, Night Creams, Foundations for Different Skin Types and everything in between! You know what I mean!