Pretty Gritty 

Welcome to the Pretty Gritty YouTube channel. We are Emma and Katie; Level two British Triathlon Coaches in Yorkshire, passionate about encouraging all Women into sport and big fans of a good adventure!
Featuring workouts from The Pretty Gritty Fitness Hub as well as inspirational adventures in the great outdoors, we hope you enjoy coming along for the ride. 

Disclaimer: As with all exercise programmes, when using our videos you need to be aware of your own capabilities & fitness levels & use common sense. To reduce the chances of injury, it is advisable to consult with your Doctor before beginning a new fitness programme. When performing any of the exercises featured on our channel, you are doing so at your own risk. Katie Fitzgerald-Gill & Emma Stoney will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, including exercise videos and content on our website. Thank you for your understanding.