Wellbeing 101

Welcome! This channel is about preserving your wellbeing during complicated times. Let's be honest, for most of us, our nervous systems are in a sustained fight/flight/freeze state due to overstimulation. Angry outbursts, emotional breakdowns, anxiety, depression, and immobilizing overwhelm are not meant to be the norm. How do we help our body feel safe in a world screaming danger? I hope this channel will provide you with answers to that question. As a licensed clinical social worker, I use these techniques for myself and with clients. I will demonstrate different ways to regulate your nervous system, manage your emotions, and review my favorite psychology and self-help books on this channel. These tools will help you balance your nervous system and reconnect with the core of who you are—the compassionate, calm, curious Self. These are simple self-care tools and are not meant to replace professional therapy.