Presence and Prose

Welcome to Presence and Prose, and leave your stress behind.  Here you will find guided meditations and other meditation techniques, as well as yoga videos for people of all ages. 

I’ll be posting new meditations that folks can use to de-stress, energize, go to sleep, manage strong emotions, set boundaries, and many other things that are easier done when you access the subconscious mind.  While language works well for our rational, conscious mind, the subconscious mind communicates in images and emotions.  When we use imagery and metaphor in meditation, we have better access to our brain’s “operating system” and have greater leverage in changing things like habits and emotional patterns. 

I hope you find this to be a place you can come to for peace and centering, any time you may need it. 

Namaste,
Shannon